People who wants their engine be tested can always send me an e-mail.
Engines will stay confidential!


ipmanchess@telenet.be


Thanks..

Ipman.

Try to beat this when you are 50 years old ;)

Yes,i'm 50 and just keep my fitness with running,ground exercises like push ups ,sit-ups ,pull ups ,stretching and with some android apps i download..

Keep your body & mind trained!

53 years ,still going well.. ;)
Reaching  a vo2 Max. = 58 at the age 53 10month's!
Running 5,6Km in 25m50s = avg. 13Km/h.
One leg squats over the full lenght is 12times (6left&6right) ,do this after my running + other excersizes.
Reaching  a vo2 Max. = 59 at the age 53 11month's!!
Running 4,0Km in 18m10s = avg. 13,4Km/h.
Running 2,4Km in 10m28s = avg. 14Km/h.
Reaching  a vo2 Max. = 60 at the age 54!
Running 4,0Km in 18m02s = avg. 13,6Km/h.
Running 2,4Km in 10m14s = avg. 14,3Km/h.
Reaching  a vo2 Max. = 61 at the age 54!!
4 years later in compare with first picture..
Running 2,4Km in 10m05s = avg. 14,5Km/h.
Running 5,0Km in 22m56s = avg. 13.5Km/h.
Running 4,0Km in 17m50s = avg. 13,9Km/h. First time under 18min. at age 54 10month's

For my birthday at 55 i buy a water-rower Apollo PRO XL from First-Degree!
First goal: reach 5000m under 20min.
My first try ,how far i get in 20min. -> 4435m ,and first 5000m in 21m50s ,need some training ;)
A good 2 month's later i get it: 5000m in 19m56s! at level 8 - 565 strokes - 28 SPM
Next time i had 19m45s now 5000m in 19m34s! at level 8 - 551 strokes - 28 SPM (Less strokes as i was trying making longer reach strokes and ends in a faster time while keeping same SPM!)
Again faster..just concentrate more on your technic in rowing your strokes!
5000m in 19m24s! at level 8 - 538 strokes - 27 SPM
A other goal i have done was trying to hold my Vo2max. = 59 avg. for 1 year (Between age 54-55!)
After first 6 months indoor-rowing: best results i got them all in last month..logic ;)
                                              
5000m in 19m16s! at level 8 - 517 strokes - 26 SPM

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