People who wants their engine be tested can always send me an e-mail.
Engines will stay confidential!


ipmanchess@telenet.be


Thanks..

Ipman.

Try to beat this when you are 50 years old ;)

Yes,i'm 50 and just keep my fitness with running,ground exercises like push ups ,sit-ups ,pull ups ,stretching and with some android apps i download..

Keep your body & mind trained!

53 years ,still going well.. ;)
Reaching  a vo2 Max. = 58 at the age 53 10month's!
Running 5,6Km in 25m50s = avg. 13Km/h.
One leg squats over the full lenght is 12times (6left&6right) ,do this after my running + other excersizes.
Reaching  a vo2 Max. = 59 at the age 53 11month's!!
Running 4,0Km in 18m10s = avg. 13,4Km/h.
Running 2,4Km in 10m28s = avg. 14Km/h.
Reaching  a vo2 Max. = 60 at the age 54!
Running 4,0Km in 18m02s = avg. 13,6Km/h.
Running 2,4Km in 10m14s = avg. 14,3Km/h.
Reaching  a vo2 Max. = 61 at the age 54!!
4 years later in compare with first picture..

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